Snack

Muesli Gluten and Nut Free (BAKED) is for Breakfast, Snack.

Muesli Gluten and Nut Free (BAKED) takes 15 minutes to prepare.

Muesli Gluten and Nut Free (BAKED) takes 20 minutes to cook.

Muesli Gluten and Nut Free (BAKED) makes 8 servings.

The ingredients for Muesli Gluten and Nut Free (BAKED) are:

2 cups rolled oats (gluten free)
1/2 cup puffed rice
1/2 cup dessicated coconut
1/8 cup butter (7tsp)
1/8 cup agave nectar (7 tsp)
1/2 tsp cinnamon

2T raisins
2T goji berries
2T chopped apricots
2T banana chips (broken into small pieces)

Here is how you make Muesli Gluten and Nut Free (BAKED):

8 servingsPreheat oven to 200 degrees CCombine all the dry ingredients in the baking pan (first six items). (Add dried food after baking and cooling.)Heat the margarine and agave syrup in a small saucepan until all the margarine melts.Dribble syrup?butter mixture over the dry ingredients, and mix well to moisten through.Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.This can easily over-brown (burn), so keep an eye on it.Remove from oven and cool. Stir in the dried fruit.It keeps very well stored in an airtight container.Number of Servings: 8Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Muesli Gluten and Nut Free (BAKED) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.0

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 174.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g

The dietary needs meet for Muesli Gluten and Nut Free (BAKED) is Gluten Free