Snack

Baked Jalapenos is for Snack.

Baked Jalapenos takes several minutes to prepare.

Baked Jalapenos takes several minutes to cook.

Baked Jalapenos makes 16 servings.

The ingredients for Baked Jalapenos are:

6 Tbsp fat free cream cheese, softened
1/4 tsp cumin
2/3 cup sargento reduced fat Mexican cheese blend
1 tsp cilantro, minced
8 medium jalapeno peppers, halved lengthwise & seeded
1/4 cup all whites egg substitute
1/2 cup + 2 Tbsp corn flake crumbs
1 Tbsp wheat germ

Here is how you make Baked Jalapenos:

In a small bowl, beat cream cheese and cumin until smooth. Beat in cheese and cilantro. Spoon into jalapeno halves.Place egg substitute in a shallow bowl; set aside. Combine corn flake crumbs and wheat germ in another shallow bowl. Dip filling side of jalapenos in egg, then coat in crumbs mixture. Place on a baking sheet coated with cooking spray with crumb side up. Bake at 350 degrees for 25-30 minutes or until top is golden brown. Serve immediately.Number of Servings: 16Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Baked Jalapenos is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 50.3

• Total Fat: 2.1 g
• Cholesterol: 7.6 mg
• Sodium: 123.6 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 4.0 g