Snack

Baked Kale Chips (1 c) is for Snack.

Baked Kale Chips (1 c) takes 10 minutes to prepare.

Baked Kale Chips (1 c) takes 30 minutes to cook.

Baked Kale Chips (1 c) makes 6 servings.

The ingredients for Baked Kale Chips (1 c) are:

De-rib a head of kale (~6 cups raw)
4 Tbs of EVOO
Salt or seasoning to taste

Here is how you make Baked Kale Chips (1 c):

De-rib a head of KaleWashSpin dry with salad spinner - it must be VERY dry.in ~4 batches, mix each batch with 1 Tbs of EVOO & add a dash of salt, if you'd like.Place a portion of each batch on lined cookie sheet & bake for 9-12 minutes. Watch very carefully or they will burn and be bitter. Remove from oven and season or salt immediately.Repeat for remaining batches. For a head of purple Kale, it usually takes 3-4 batches to cook the whole head. Serving Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JCWILTSHIRE.

The nutritional information for Baked Kale Chips (1 c) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.4

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 29.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.6 g
• Protein: 2.5 g

The dietary needs meet for Baked Kale Chips (1 c) is Vegetarian