Snack

Oven Baked Onion Rings is for Snack.

Oven Baked Onion Rings takes several minutes to prepare.

Oven Baked Onion Rings takes 12 minutes to cook.

Oven Baked Onion Rings makes 4 servings.

The ingredients for Oven Baked Onion Rings are:

2 medium Onions, cut into 1/2 inch rings
1/2 cup dry Bread crumbs
1/2 tsp salt
1/2 tsp red pepper
2 Tbs butter, melted
2 egg whites, slightly beaten

Here is how you make Oven Baked Onion Rings:

Preheat oven to 450 d. In large bowl, mix bread crumbs, salt, red pepper, and butter. Mix thouroughly. In second bowl, slightly beat egg whites. Dip onion rings into egg, then into bread crumb mixture. Place on baking sheet. Bake for 12- 15 minutes. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user ONLYPLAYING.

The nutritional information for Oven Baked Onion Rings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.3

• Total Fat: 6.6 g
• Cholesterol: 15.3 mg
• Sodium: 459.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.7 g
• Protein: 4.5 g

The dietary needs meet for Oven Baked Onion Rings is Vegetarian