Snack

Baked falafel patties is for Snack.

Baked falafel patties takes 20 minutes to prepare.

Baked falafel patties takes 30 minutes to cook.

Baked falafel patties makes 12 servings.

The ingredients for Baked falafel patties are:

3 cup Chickpeas (garbanzo beans)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4 clove Garlic
8 tbsp Cilantro, dried
4 tbsp Parsley
1 tbsp Olive Oil
1 tbsp Lemon juice
2 tsp Coriander leaf, dried
1 tsp Baking Soda
1 cup shredded Lettuce, red leaf (salad)
0.5 cup 365 Organic Diced Tomatoes

Here is how you make Baked falafel patties:

1. Combine the chickpeas, red onion, garlic, cilantro and parsley in a food processor. Process until broken down but still a little chunky.2. Transfer the mixture to a bowl and add the remaining ingredients (through baking soda). Mix well.3. Form the falafel mixture into patties. I like doing small, thick patties - it makes it easier to flip them and they hold together better. Plus, you get a generous bite!4. Place the patties on a plate, then cover and refrigerate for at least 1 hour. Or, you can stick the patties in the freezer for 20-30 minutes.5. Preheat the oven to 400. Remove falafel patties and space them out evenly on a baking pan sprayed with cooking spray.6. Bake at 400 for 20 minutes, then flip carefully. If any of the patties fall apart a little, you can carefully use the spatula and your hand to smush them back together. They firm up by the time they are finished baking.7. Bake another 10-15 minutes, until well browned and firm.8. In the meantime, make the tahini sauce. Mix the tahini, lemon juice, 2 tablespoons of water and a dash of salt and pepper in a small bowl. Add an additional tablespoon of water, if needed, to get it to a drizzling consistency. (It will depend on the thickness of your tahini.)9. Once they are finished cooking and nicely browned, remove the falafel patties and let cool for a couple minutes on the pan.Serving Size: 12 2 inch pattiesNumber of Servings: 12Recipe submitted by SparkPeople user CARINAG4039.

The nutritional information for Baked falafel patties is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 307.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g

The dietary needs meet for Baked falafel patties is Vegan