Snack

crispy baked jalapeno peppers is for Snack.

crispy baked jalapeno peppers takes 15 minutes to prepare.

crispy baked jalapeno peppers takes 20 minutes to cook.

crispy baked jalapeno peppers makes 6 servings.

The ingredients for crispy baked jalapeno peppers are:

12 jalapeno peppers
4 oz fat free cream cheese
1/2 cup reduced fat mexican cheese
1/4 cup flour
1 egg and 1 egg white beaten
1/2 cup panko crumbs
cooking spray

Here is how you make crispy baked jalapeno peppers:

preheat oven 400 degreesbring pot of water to boil and add peppers cook for around 5-8 minutes until softslit in half and remove insidesmix cream cheese and cheese together divide mixture into the 12 peppers place egg and egg white in plate beatenanother place put flourand final plate panko crumbsdip each pepper in flour lightly dusted then egg then panko place on cookie sheet sprayed with cooking spraycook for 20 minutes or until crispy and inside meltedserves 2 per personNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for crispy baked jalapeno peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.6

• Total Fat: 2.9 g
• Cholesterol: 43.7 mg
• Sodium: 216.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.1 g
• Protein: 8.8 g

crispy baked jalapeno peppers is Mexican cuisine.