The recipe BAKED PUMPKIN

Made From Scratch Recipes

BAKED PUMPKIN recipe is a Dessert, Snack meal that takes 55 minutes to make. If you enjoy for Dessert, Snack, you will like BAKED PUMPKIN!

BAKED PUMPKIN

BAKED PUMPKIN Recipe
BAKED PUMPKIN

This baked pumpkin tastes and looks as good as pumpkin pie only without the sugar or fat. It has the same firmness as pie filling. You won't even miss the crust. It's wonderful as a substitute for Thanksgiving pumpkin pie.You may reduce the measurements by half if you want to make less but this is so delicious that you'll want to have leftovers for snacks or to use as a side vegetable.

What Course Is BAKED PUMPKIN?

BAKED PUMPKIN is for Dessert, Snack.


How Long Does BAKED PUMPKIN Recipe Take To Prepare?

BAKED PUMPKIN takes 5 minutes to prepare.


How Long Does BAKED PUMPKIN Recipe Take To Cook?

BAKED PUMPKIN takes 55 minutes to cook.


How Many Servings Does BAKED PUMPKIN Recipe Make?

BAKED PUMPKIN makes 7 servings.


What Are The Ingredients For BAKED PUMPKIN Recipe?

The ingredients for BAKED PUMPKIN are:

1 large can (29 oz.) pure pumpkin
1 can (12 oz) evaporated skim milk
1 cup fat-free milk
1 cup egg substitute
3 teaspoons pumpkin pie spice or to taste
1 teaspoon salt
Sweetner to taste. I prefer liquid Stevia


How Do I Make BAKED PUMPKIN?

Here is how you make BAKED PUMPKIN:

Preheat oven to 425 degrees. Mix all ingredients well. Pour into a Pam-sprayed 8" X 8" X 2" or similar sized pan. Bake at 425 degrees for 15 minutes then reduce to 350 degrees and bake for 40 - 50 minutes.Makes 7 1/2-Cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user SUNWORSHIPER.


What's The Nutritional Info For BAKED PUMPKIN?

The nutritional information for BAKED PUMPKIN is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 2.0 g
  • Cholesterol: 3.2 mg
  • Sodium: 153.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

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