The recipe Spicy Baked Chickpeas

Made From Scratch Recipes

Spicy Baked Chickpeas recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Spicy Baked Chickpeas!

Spicy Baked Chickpeas

Spicy Baked Chickpeas Recipe
Spicy Baked Chickpeas

What Course Is Spicy Baked Chickpeas?

Spicy Baked Chickpeas is for Snack.


How Long Does Spicy Baked Chickpeas Recipe Take To Prepare?

Spicy Baked Chickpeas takes 2 minutes to prepare.


How Long Does Spicy Baked Chickpeas Recipe Take To Cook?

Spicy Baked Chickpeas takes 20 minutes to cook.


How Many Servings Does Spicy Baked Chickpeas Recipe Make?

Spicy Baked Chickpeas makes 3 servings.


What Are The Ingredients For Spicy Baked Chickpeas Recipe?

The ingredients for Spicy Baked Chickpeas are:

1 can Reduced Sodium Garbanzo Beans
1 T Extra virgin olive oil
3 t Cayenne pepper*
1 t Sea Salt


*cayenne pepper to taste, I like mine spicy!


How Do I Make Spicy Baked Chickpeas?

Here is how you make Spicy Baked Chickpeas:

Preheat oven to 425. Drain garbanzo beans. Combine all ingredients in bowl. Line a cookie sheet with aluminum foil, and spread garbanzos in one layer. Bake at 425 for 15 minutes then mix them up a bit to crisp on the other side for another 5-10 minutes. Enjoy warm or cooled!Serving Size: Makes 3.5 1/2 cup servingsNumber of Servings: 3.5Recipe submitted by SparkPeople user ALYSSAROSE89.


What's The Nutritional Info For Spicy Baked Chickpeas?

The nutritional information for Spicy Baked Chickpeas is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 870.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.2 g

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