The recipe Tofu baked crackers

Made From Scratch Recipes

Tofu baked crackers recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Tofu baked crackers!

Tofu baked crackers

Tofu baked crackers Recipe
Tofu baked crackers

crunchy homemade protein crackers

What Course Is Tofu baked crackers?

Tofu baked crackers is for Snack.


How Long Does Tofu baked crackers Recipe Take To Prepare?

Tofu baked crackers takes 15 minutes to prepare.


How Long Does Tofu baked crackers Recipe Take To Cook?

Tofu baked crackers takes 25 minutes to cook.


How Many Servings Does Tofu baked crackers Recipe Make?

Tofu baked crackers makes 6 servings.


What Are The Ingredients For Tofu baked crackers Recipe?

The ingredients for Tofu baked crackers are:

2 soft tofu blocks
1 tsp salt
1 cup egg white
3 scoops of unflavored whey protein Powder


How Do I Make Tofu baked crackers?

Here is how you make Tofu baked crackers:

blend in blender all ingredients one by one, add tofu, salt, egg white and 3 scoops of unflavored whey, mix well. Spread mixture into flat oven pan on 400 degrees for 25 to 45 mins or until lightly brown. cut into small cracker size rectangles and let sit for 5 mins or until cool it should be hardened like a cracker if not let cook longer.Number of Servings: 6Recipe submitted by SparkPeople user SYBRYANT09.


What's The Nutritional Info For Tofu baked crackers?

The nutritional information for Tofu baked crackers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.5 g

What Dietary Needs Does Tofu baked crackers Meet?

The dietary needs meet for Tofu baked crackers is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day