Snack

Banana apple walnut muffin is for Snack.

Banana apple walnut muffin takes several minutes to prepare.

Banana apple walnut muffin takes several minutes to cook.

Banana apple walnut muffin makes 14 servings.

The ingredients for Banana apple walnut muffin are:

1 cup apple cinnamon oatmeal
1 cup skim milk
3 mashed bananas
2 egg whites
1 cup wheat flour
3/4 cup dark brown sugar
1 cup chopped walnuts
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Here is how you make Banana apple walnut muffin:

Mix oat meal and milk and keep for 1 hour. Mix the banana and egg white. In a separate bowl mix the dry ingredients - wheat flour, baking powder, baking soda, salt, brown sugar and walnuts. Mix all the ingredients together and bake it at 375 F for 20 mins.Number of Servings: 14Recipe submitted by SparkPeople user LUCK4ME.

The nutritional information for Banana apple walnut muffin is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 183.4

• Total Fat: 6.2 g
• Cholesterol: 0.4 mg
• Sodium: 209.2 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 2.8 g
• Protein: 4.5 g