The recipe Quinoa Apple Banana Cups

Made From Scratch Recipes

Quinoa Apple Banana Cups recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Quinoa Apple Banana Cups!

Quinoa Apple Banana Cups

Quinoa Apple Banana Cups Recipe
Quinoa Apple Banana Cups

http://cupcakesandkalechips.com/cinnamon-apple-quinoa-breakfast-bars/

What Course Is Quinoa Apple Banana Cups?

Quinoa Apple Banana Cups is for Snack.


How Long Does Quinoa Apple Banana Cups Recipe Take To Prepare?

Quinoa Apple Banana Cups takes 10 minutes to prepare.


How Long Does Quinoa Apple Banana Cups Recipe Take To Cook?

Quinoa Apple Banana Cups takes 25 minutes to cook.


How Many Servings Does Quinoa Apple Banana Cups Recipe Make?

Quinoa Apple Banana Cups makes 18 servings.


What Are The Ingredients For Quinoa Apple Banana Cups Recipe?

The ingredients for Quinoa Apple Banana Cups are:

1.5 cup dry Oatmeal (plain)
1 cup 365 Organic Quinoa
3 tbsp *Flax Seed Meal (ground flax)
6 tbsp Maple Grove Farms 100% Pure Maple Syrup
.5 cup Applesauce, unsweetened
0.33 cup Egg White--All Whites 100% liquid egg whites
2 tbsp Skippy Natural Creamy Peanut Butter
1.5 oz (20 halves) Pecans
1 cup slices Apples, fresh with skin
1 serving bananna - med


How Do I Make Quinoa Apple Banana Cups?

Here is how you make Quinoa Apple Banana Cups:

25 min on 350Serving Size: makes 18 cupcake servingsNumber of Servings: 18Recipe submitted by SparkPeople user ALWAYSSMILING80.


What's The Nutritional Info For Quinoa Apple Banana Cups?

The nutritional information for Quinoa Apple Banana Cups is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

What Dietary Needs Does Quinoa Apple Banana Cups Meet?

The dietary needs meet for Quinoa Apple Banana Cups is Vegetarian


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