Snack

Wholemeal banana, apple and chai pancakes is for Breakfast, Snack.

Wholemeal banana, apple and chai pancakes takes 5 minutes to prepare.

Wholemeal banana, apple and chai pancakes takes 10 minutes to cook.

Wholemeal banana, apple and chai pancakes makes 12 servings.

The ingredients for Wholemeal banana, apple and chai pancakes are:

White Wings Wholemeal Plain Flour 1 cup
Apples, fresh, 1 small
Banana, fresh, 1 medium
Aldi's New Dawn Instant Skim Milk Powder 1 Cup made with 1/4 cup powder
Arkadia Chai Tea, 1 serving
Egg, fresh, 1 medium
Flaxmeal 1tbls
1/4 tsp of bicarb soda
1/2 tsp cream tartar

Here is how you make Wholemeal banana, apple and chai pancakes:

Grate apple (dispose of core), mash banana - add togther.Prep skim milk powder (or use fresh skim milk), whisk egg into milk. Add flour, bicarb, tartar and chai powder to mash, then gradually add milk and egg mix. Combine gently until mixed thoroughly. Heat non-stick pan gently on stove top. Add dessert spoonfuls of mixture into pan. Wait until large bubbles rise to the surface of each pancake before flipping to the other side. Cook until golden on each side. Ensure your pan is not too hot, you are better off cooking them gently so as each pancake cooks thoroughly throughout. Top with honey, or yogurt and fruit. EnjoyMakes 12Number of Servings: 12Recipe submitted by SparkPeople user MOVEIT2009.

The nutritional information for Wholemeal banana, apple and chai pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 65.8

• Total Fat: 1.0 g
• Cholesterol: 15.6 mg
• Sodium: 4.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.2 g
• Protein: 2.5 g