Snack

Banana Bread Buckwheat Granola is for Breakfast, Snack.

Banana Bread Buckwheat Granola takes 75 minutes to prepare.

Banana Bread Buckwheat Granola takes 60 minutes to cook.

Banana Bread Buckwheat Granola makes 22 servings.

The ingredients for Banana Bread Buckwheat Granola are:

2 ? cups raw buckwheat groats
? cup amaranth or millet
? cup raw walnuts, roughly chopped
? cup raw pumpkin seeds
1 cup finely shredded raw coconut
1 tsp ground cinnamon
1 tsp ground ginger
? tsp ground nutmeg
1 large, very ripe banana, mashed
2 tbsp canola oil
3 tbsp 100% pure maple syrup

Here is how you make Banana Bread Buckwheat Granola:

Preheat oven to 350 F (325F convection) and line a baking sheet with parchment.Combine the buckwheat and amaranth in a bowl and cover with water. Let soak 1 hour (up to overnight). Drain grains and add to a large bowl.Add the walnuts, pumpkin seeds, coconut and spices.Add the mashed banana, oil, and maple syrup and stir until everything is nicely coated.Spread evenly on the baking sheet and bake for 50-60 minutes, stirring halfway throughServing Size: Makes approx. 5 1/2 cups, 22 (1/4 cup) servingsNumber of Servings: 22Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Banana Bread Buckwheat Granola is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 151.0

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 10.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.4 g
• Protein: 4.7 g

The dietary needs meet for Banana Bread Buckwheat Granola is Vegan