Snack

banana bread-high fiber is for Snack.

banana bread-high fiber takes 15 minutes to prepare.

banana bread-high fiber takes 50 minutes to cook.

banana bread-high fiber makes 12 servings.

The ingredients for banana bread-high fiber are:

2 TBSp milk (skim, 1%)
1 cup of bran (i used raisin bran)
4 sm bananas (ripe)
1 tsp baking powder
.5 tsp baking soda
1/3 c maple syrup (i used lo cal)
2 C flour
1/3 c butter sub.
2 eggs (i used .5c egg beaters)
-blend dry ingredients, set aside. Mix cereal mashed (ripe) bananas, milk-mash well and let sit for 5 min to soften cereal. Mix butter sub, syrup, and cereal mixture well, beat in egg beaters. Stir in cereal mixture and add in dry mix. Stir to combine. Put in greased loaf pan for about 50 min at 350 degrees. The original recipe called for chopped prunes and apricots(7-8each)

Here is how you make banana bread-high fiber:

Makes 12 slices of bread. Number of Servings: 12Recipe submitted by SparkPeople user JAL4828.

The nutritional information for banana bread-high fiber is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.4

• Total Fat: 3.0 g
• Cholesterol: 0.1 mg
• Sodium: 181.0 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 2.0 g
• Protein: 4.0 g