Snack

Hearty Banana Bread is for Snack.

Hearty Banana Bread takes 10 minutes to prepare.

Hearty Banana Bread takes 80 minutes to cook.

Hearty Banana Bread makes 12 servings.

The ingredients for Hearty Banana Bread are:

Cooking Spray
5 ripe bananas, mashed
3/4 cup sucanat, rapadura sugar, agave nectar or honey
3/4 cup ground flaxseed
1/4 cup milk (almond, rice, soy, skim)
1/4 cup yogurt cheese or fat free cottage cheese
2 egg whites
2 cups whole wheat flour
1 tsp baking soda
1/2 tsp sea salt

Here is how you make Hearty Banana Bread:

1. Preheat oven to 350. Spray entire 9-by-5 loaf pan with non stick cooking spray. 2. In a medium bowl, mash bananas. Add sweetener, flaxseed, milk, yogurt cheese and egg whites. Mix until well blended. In a smaller bowl, whisk together flour, baking soda and salt. Stir the dry ingredients into the banana mixture until moistened. Spoon into loaf pan. Bake 1 hour and 10 minutes, or until a toothpick inserted into the crown comes out clean. Serving Size:?makes 12 slices Number of Servings: 12Recipe submitted by SparkPeople user BALD31.

The nutritional information for Hearty Banana Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.6

• Total Fat: 2.9 g
• Cholesterol: 0.3 mg
• Sodium: 185.5 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 6.8 g
• Protein: 6.2 g