Snack

Low Glycemic Banana Bread is for Snack.

Low Glycemic Banana Bread takes 15 minutes to prepare.

Low Glycemic Banana Bread takes 50 minutes to cook.

Low Glycemic Banana Bread makes 10 servings.

The ingredients for Low Glycemic Banana Bread are:

1 1/2 cups whole wheat flour
3/4 cup ground flaxseed
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
3 very ripe, medium bananas, mashed
6 tbsp SPLENDA® brown sugar blend
3/4 tbsp lemon juice plus enough skim milk to make 3/4 cup (or use 3/4 cup buttermilk)
4 egg whites
1 tsp vanilla
3/4 cup chopped walnuts

Here is how you make Low Glycemic Banana Bread:

Preheat oven to 350 degrees. Spray loaf pan with non-stick spray. Measure 1 tbsp lemon juice (freshly squeezed is best) into a measuring cup and pour in skim milk for a total of one cup. Do not stir. Allow to sit for 5 minutes. Alternatively, you can simply use 1 cup of buttermilk if you have this ingredient on hand. In a large bowl, blend flour, flaxseed, baking powder, baking soda, cinnamon and salt and set aside.Beat egg whites and sugar. Add bananas and vanilla and beat lightly.Pour wet ingredients into dry ingredients and combine until well mixed. Add walnuts and stir until combined.Pour mixture into loaf pan and bake 40 to 50 minutes. Number of Servings: 10Recipe submitted by SparkPeople user KAHLGREN.

The nutritional information for Low Glycemic Banana Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 261.4

• Total Fat: 10.4 g
• Cholesterol: 0.4 mg
• Sodium: 354.9 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.0 g
• Protein: 8.3 g

The dietary needs meet for Low Glycemic Banana Bread is Vegetarian