Snack

whole grain pumpkin-banana bread (modified) 82 cal. is for Snack.

whole grain pumpkin-banana bread (modified) 82 cal. takes 25 minutes to prepare.

whole grain pumpkin-banana bread (modified) 82 cal. takes 60 minutes to cook.

whole grain pumpkin-banana bread (modified) 82 cal. makes 36 servings.

The ingredients for whole grain pumpkin-banana bread (modified) 82 cal. are:

113 grams Coconut Oil,
142 grams Brown Sugar,
64 grams Honey,
2 large Eggs,
210 grams Pumpkin, canned, without salt,
227 grams Banana, fresh,
2 Tbs. Coconut Water
1 tsp Vanilla Extract,
170 grams Whole Wheat Flour,
2 Tbs. Pistachios,
2 tbsp Flax Seed,
.25 tsp Baking Powder,
1 tsp Baking Soda,
1 Tbs. Cinnamon, ground,

Here is how you make whole grain pumpkin-banana bread (modified) 82 cal.:

Preheat oven to 350?. Use coconut oil to grease pan. Notice I used a square pan rather than a loaf pan, this made portions easier.Beat the coconut oil, sugar, honey, eggs, pumpkin, banana, coconut water and vanilla.Add the dry ingredients: flour, baking powder, baking soda, salt, and cinnamon, stirring to combine.Add nuts. (I made a sep loaf for DH and added dark chocolate chips here)Rest batter for 15 minutes. I skipped this on one loaf and it did not rise as well as the one that rested.Bake the bread for 60 minutes, until a wooden skewer or toothpick inserted in the center of the loaf comes out clean; and that same tester inserted about 1/2" into the top of the loaf doesn't encounter any unbaked batter.Allow to cool completely, then cover in plastic wrap and rest overnight.Serving Size: Makes 36 pieces .5 inch by 1.5 inches by 1 inch.Number of Servings: 36Recipe submitted by SparkPeople user CJGASSER.

The nutritional information for whole grain pumpkin-banana bread (modified) 82 cal. is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 83.1

• Total Fat: 4.0 g
• Cholesterol: 10.3 mg
• Sodium: 47.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.3 g
• Protein: 1.4 g

The dietary needs meet for whole grain pumpkin-banana bread (modified) 82 cal. is Vegan