Snack

1 Minute Mug Peanut Butter-Banana Breakfast Muffin is for Snack.

1 Minute Mug Peanut Butter-Banana Breakfast Muffin takes several minutes to prepare.

1 Minute Mug Peanut Butter-Banana Breakfast Muffin takes several minutes to cook.

1 Minute Mug Peanut Butter-Banana Breakfast Muffin makes 1 servings.

The ingredients for 1 Minute Mug Peanut Butter-Banana Breakfast Muffin are:

1/4 C Flour, white whole wheat
1 T Oatmeal dry old fashioned, ground into flour
4 tsp packed Brown Sugar, divided
1/2 tsp baking powder
1/8 tsp Kosher salt
1/4 tsp vanilla extract
1/2 small (6" to 6-7/8" long) Banana, mashed
1 tbsp Peanut Butter
.5 oz Peanuts, all types, chopped & divided

Here is how you make 1 Minute Mug Peanut Butter-Banana Breakfast Muffin:

1. Spray mug with olive oil, Set aside.2. Combine dry ingredients reserving 1/2 sugar & 1/2 chopped peanuts in small bowl.3. Add remaining ingredients and stir together --Turn into prepared mug -- Top with reserved peanuts & sugar.4. Microwave 75 seconds. Cool 5 - 10 min before removing from container.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ARVILLA2.

The nutritional information for 1 Minute Mug Peanut Butter-Banana Breakfast Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.1

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 178.3 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 7.0 g
• Protein: 12.0 g