The recipe Apple Banana Quinoa Breakfast Cups

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Apple Banana Quinoa Breakfast Cups recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Apple Banana Quinoa Breakfast Cups!

Apple Banana Quinoa Breakfast Cups

Apple Banana Quinoa Breakfast Cups Recipe
Apple Banana Quinoa Breakfast Cups

Apple Banana Quinoa Breakfast Cups

What Course Is Apple Banana Quinoa Breakfast Cups?

Apple Banana Quinoa Breakfast Cups is for Snack.


How Long Does Apple Banana Quinoa Breakfast Cups Recipe Take To Prepare?

Apple Banana Quinoa Breakfast Cups takes several minutes to prepare.


How Long Does Apple Banana Quinoa Breakfast Cups Recipe Take To Cook?

Apple Banana Quinoa Breakfast Cups takes several minutes to cook.


How Many Servings Does Apple Banana Quinoa Breakfast Cups Recipe Make?

Apple Banana Quinoa Breakfast Cups makes 12 servings.


What Are The Ingredients For Apple Banana Quinoa Breakfast Cups Recipe?

The ingredients for Apple Banana Quinoa Breakfast Cups are:

.5 cup Applesauce, sweetened
1 cup, mashed Banana, fresh
1 medium (7" to 7-7/8" long) Banana, fresh
0.50 cup 365 Organic Quinoa
2.5 cup Oats, Quaker
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.25 cup Honey
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin


How Do I Make Apple Banana Quinoa Breakfast Cups?

Here is how you make Apple Banana Quinoa Breakfast Cups:

Preheat oven to 375 degrees. Lightly grease a muffin tin (I use olive oil).Cook the quinoa. Bring ? up water to a boil, pour in ? cup dry quinoa, reduce to a simmer until fluffy?about 12 minutes.Mix applesauce, mashed banana, almond milk, honey and vanilla in a bowl.Mix dry ingredients (quinoa, oats, cinnamon) in a separate bowl. Slowly stir the wet into the dry until fully combined.Peel core and chop up an apple. Mix the apple chunks into the bowl.Fill each of the muffin cups to the top with the quinoa mixture. Add a banana slice or two to the top of each.Bake for 20-25 minutes.Let cool for 5 minutes, then enjoy one warm!NotesStore in an airtight container in the fridge. Reheat leftovers in the microwave before eating. You can also add some crushed pecans or walnuts to these--experimentServing Size: Makes 12 cupsNumber of Servings: 12Recipe submitted by SparkPeople user SHELLIE2732.


What's The Nutritional Info For Apple Banana Quinoa Breakfast Cups?

The nutritional information for Apple Banana Quinoa Breakfast Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.5 g

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