Snack

cauliflower banana pineapple muffin is for Snack.

cauliflower banana pineapple muffin takes 10 minutes to prepare.

cauliflower banana pineapple muffin takes 18 minutes to cook.

cauliflower banana pineapple muffin makes 1 servings.

The ingredients for cauliflower banana pineapple muffin are:

0.5 cup Peanut Butter, smooth style, with salt
0.5 cup, packed Brown Sugar
0.5 cup, mashed Banana, fresh
0.5 cup Cauliflower, raw
0.5 cup, diced Pineapple, fresh
1 large Egg, fresh, whole, raw
1 cup Flour, white
3 tbsp Hemp Hearts- raw shelled hemp seeds
1 tsp Baking Powder
1 tsp Baking Soda
0.5 tsp Salt (table) (by CYNDYY1)

Here is how you make cauliflower banana pineapple muffin:

mix all wet ingredients and blend till puree. Mix dry ingredients together. All puree and mix till just moist, don't over mix. Use 1/4 cup measure and put just less then that into each into paper lined muffin tins. Makes 12 muffins. Bake at 350 degrees F for 18 to 22 min.Serving Size: 12 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user SATINCHARM1.

The nutritional information for cauliflower banana pineapple muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,022.6

• Total Fat: 84.8 g
• Cholesterol: 186.0 mg
• Sodium: 3,639.1 mg
• Total Carbs: 310.1 g
• Dietary Fiber: 19.2 g
• Protein: 64.0 g