Snack

Banana Chocolate Flax Muffins is for Snack.

Banana Chocolate Flax Muffins takes 20 minutes to prepare.

Banana Chocolate Flax Muffins takes 15 minutes to cook.

Banana Chocolate Flax Muffins makes 12 servings.

The ingredients for Banana Chocolate Flax Muffins are:

*Whole Wheat Flour, 1.3 cup
**Flax Seed Meal (ground flax), 3/4 cup
Granulated Sugar, 2/3 cup
Baking Soda, 1 tsp (remove)
Egg, fresh, 1 large (remove)
Applesauce, unsweetened, 1/4 cup
Banana, fresh, 1.3 cup, mashed
Vanilla Extract, 1 tsp
Sour Cream, reduced fat, 2 tbsp
Semisweet chocolate, 1/2 cup chips

Here is how you make Banana Chocolate Flax Muffins:

Preheat oven to 350 degrees.mix all ingredients in a big bowl with adding the chocolate chips on the last step. The batter will be fairly thick and heavy.Using an ice cream scoop, ladle into muffin pan. You can either use muffin liners or spray your pan. You will fill these almost to the top. These muffins do not rise too much. Bake for ~15 minutes. Number of Servings: 12Recipe submitted by SparkPeople user CMBR1109.

The nutritional information for Banana Chocolate Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.9

• Total Fat: 5.4 g
• Cholesterol: 18.7 mg
• Sodium: 112.3 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.6 g
• Protein: 4.4 g