Snack

Chewy Chocolate, Coconut, Banana Nut Granola Bars is for Dessert, Snack.

Chewy Chocolate, Coconut, Banana Nut Granola Bars takes 30 minutes to prepare.

Chewy Chocolate, Coconut, Banana Nut Granola Bars takes 30 minutes to cook.

Chewy Chocolate, Coconut, Banana Nut Granola Bars makes 24 servings.

The ingredients for Chewy Chocolate, Coconut, Banana Nut Granola Bars are:

3/4 cup coconut milk
2 Tbsp maple syrup, honey or agave nectar

tsp vanilla
pinch salt

large ripe banana
2-4 Tbsp ground flax seed
2 1/3 cups old fashioned or quick oats
1/2 cup toasted chopped nuts (almonds are great!)
1/4 -1/2 cup mini chocolate chips

Here is how you make Chewy Chocolate, Coconut, Banana Nut Granola Bars:

-Heat coconut milk and syrup over medium heat until just to a boil, stirring. Stir frequently for another 15 minutes or until the milk has reduced by half. Add vanilla and a pinch of salt. Let this cool to room temp until you don't mind the chips melting.-Mash banana and then add the rest of the ingredients, stirring in the coconut milk mixture last.-Press into a prepared pan (8 by 8 with greased parchment paper lining it).-Put parchment paper on top too and press flat.-Freeze for 30 to 60 minutes or until able to slice into bars. Serving Size: Makes 25 mini bars (1" by 2")Number of Servings: 24Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Chewy Chocolate, Coconut, Banana Nut Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 87.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.6 g
• Protein: 2.1 g

The dietary needs meet for Chewy Chocolate, Coconut, Banana Nut Granola Bars is Vegan