Snack

Chocolate-banana Sunflower Muffins is for Snack.

Chocolate-banana Sunflower Muffins takes 15 minutes to prepare.

Chocolate-banana Sunflower Muffins takes 15 minutes to cook.

Chocolate-banana Sunflower Muffins makes 12 servings.

The ingredients for Chocolate-banana Sunflower Muffins are:

50g spreadable light butter
50g dark chocolate (70% cocoa solids)
15g cocoa powder, sifted
25g rolled oats
25g spelt flour
1 medium egg
160g self-raising flour
40g caster sugar
25g pumpkin or sunflower seeds
1 teaspoon vanilla extract
0.5 teaspoon baking powder
50ml skimmed milk (less than 1% fat)
1 ripe banana, mashed
150ml low-fat natural yoghurt

Here is how you make Chocolate-banana Sunflower Muffins:

Courtesy of "Cook Yourself Thin: Quick and Easy" by Michael Joseph.Makes 10-12 muffins(154 cal: 10 muffins145 cal: 11 muffins133 cal: 12 muffins)Preheat the oven to 200?C/fan 180?CWarm the butter and chocolate together in a pan* over a gentle heat. Once melted, remove from the heat and allow to cool slightly.Mix all the remaining ingredients together in a bowl, then add the chocolate mixture. Mix well, then spoon into a 10- to 12-hole muffin tray, or fill muffin cases. Back for 15 to 18 minutes or until well risen and golden rbown.Cool on a wire tray, and then enjoy!*I found the easiest way of doing this was in a glass bowl, over a pan of hot water. You can control the heat and melting much better.Number of Servings: 12Recipe submitted by SparkPeople user FRANROBERTS.

The nutritional information for Chocolate-banana Sunflower Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.2

• Total Fat: 6.2 g
• Cholesterol: 20.0 mg
• Sodium: 201.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.1 g
• Protein: 4.2 g