The recipe Coconut Banana "Milk" Shake

Made From Scratch Recipes

Coconut Banana "Milk" Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Coconut Banana "Milk" Shake!

Coconut Banana "Milk" Shake

Coconut Banana
Coconut Banana "Milk" Shake

Some days I've found my calorie count to be too low, but I don't want to eat unhealthy foods just to make up the difference. This is a nice treat I can make in my Vitamix that adds nutritional value to my day.

Coconut Banana

What Course Is Coconut Banana "Milk" Shake?

Coconut Banana "Milk" Shake is for Snack.


How Long Does Coconut Banana "Milk" Shake Recipe Take To Prepare?

Coconut Banana "Milk" Shake takes several minutes to prepare.


How Long Does Coconut Banana "Milk" Shake Recipe Take To Cook?

Coconut Banana "Milk" Shake takes several minutes to cook.


How Many Servings Does Coconut Banana "Milk" Shake Recipe Make?

Coconut Banana "Milk" Shake makes 1 servings.


What Are The Ingredients For Coconut Banana "Milk" Shake Recipe?

The ingredients for Coconut Banana "Milk" Shake are:

1 medium (7" to 7-7/8" long) Banana, fresh
0.33 cup Trader Joe's Coconut Cream
2 tbsp chia seeds
1 tsp Vanilla Extract
1 cup (8 fl oz) Water, tap


How Do I Make Coconut Banana "Milk" Shake?

Here is how you make Coconut Banana "Milk" Shake:

Combine ingredients in vitamix blender on high, process until smooth. Serving Size: Makes one 500 ml servingNumber of Servings: 1Recipe submitted by SparkPeople user THISKARYNGIRL.


What's The Nutritional Info For Coconut Banana "Milk" Shake?

The nutritional information for Coconut Banana "Milk" Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 22.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 13.1 g
  • Protein: 9.3 g

What Dietary Needs Does Coconut Banana "Milk" Shake Meet?

The dietary needs meet for Coconut Banana "Milk" Shake is Vegan


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