Snack

banana soy egg nog is for Snack.

banana soy egg nog takes 10 minutes to prepare.

banana soy egg nog takes several minutes to cook.

banana soy egg nog makes 1 servings.

The ingredients for banana soy egg nog are:

1 small (frozen) banana
1 cup lite soy milk
1/10 block firm tofu
1/4 cup egg beater
dash vanilla extract
1 teaspoon splenda

Here is how you make banana soy egg nog:

Put all ingredients in a blender (1-2 cubes ice can be added) pulverize. Drink. Makes one healthy serving.Number of Servings: 1Recipe submitted by SparkPeople user MARTHYANN.

The nutritional information for banana soy egg nog is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.5

• Total Fat: 4.7 g
• Cholesterol: 0.6 mg
• Sodium: 239.6 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.0 g
• Protein: 17.0 g

The dietary needs meet for banana soy egg nog is Vegetarian