Snack

Gluten Free Banana Nut Muffin is for Dessert, Snack.

Gluten Free Banana Nut Muffin takes 5 minutes to prepare.

Gluten Free Banana Nut Muffin takes 20 minutes to cook.

Gluten Free Banana Nut Muffin makes 6 servings.

The ingredients for Gluten Free Banana Nut Muffin are:

1/4 cup brown sugar
2 large eggs
1.5 tablespoons coconut milk
1 ripe banana
2 tablespoons chopped pecans
1/2 tsp baking powder
pinch sea salt
1/4 tsp ground cloves
1/4 tsp cardamom
1/4 tsp cinnamon
1/2 cup coconut flour
2 tablespoons coconut oil
1/2 tsp pure vanilla
2 tablespoons shredded coconut
1/2 tsp candied ginger
1/2 tsp baking soda

Here is how you make Gluten Free Banana Nut Muffin:

Preheat to 350.In a mixer put in eggs, sugar and set on low to dissolve sugar crystals, then add coconut milk oil, vanilla, and spices. Let blend for about a minute. Turn off motor and add remaining dry ingredients, Blend well.Prepare muffin tins with pam spray. fill each with batter to tops.Bake 20 minutes.Makes about 5-6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ROXRHARRIS.

The nutritional information for Gluten Free Banana Nut Muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.3

• Total Fat: 9.2 g
• Cholesterol: 68.0 mg
• Sodium: 492.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.7 g
• Protein: 3.8 g

The dietary needs meet for Gluten Free Banana Nut Muffin is Gluten Free