Snack

Cranberry/Raisin/Banana Granola Bar is for Snack.

Cranberry/Raisin/Banana Granola Bar takes 15 minutes to prepare.

Cranberry/Raisin/Banana Granola Bar takes 15 minutes to cook.

Cranberry/Raisin/Banana Granola Bar makes 16 servings.

The ingredients for Cranberry/Raisin/Banana Granola Bar are:

Oats, 1 cup
Steel Cut Oats, dry, 1 cup
Honey, .25 cup
*Splenda No Calorie Sweetener, 12 tsp
Cinnamon, ground, 1 tsp
Vanilla Extract, 1 tbsp
Salt, 1 dash
Cranberries, dried, sweetened (craisins), .5 cup
Raisins, 2 small box (1.5 oz)
Banana Chips, 4 oz

Here is how you make Cranberry/Raisin/Banana Granola Bar:

In 350? oven toast 1 cup oat groats and 1 cup steel cut oats for about 5-7 minutes. In a stock pot measure 1/4 cup honey and 1/2 sugar and cook on medium heat until sugar is melted. Add some cinnamon, vanilla and a dash of salt. Add toasted oats and stir the crap out of it. Next mix in all the extra goodies you want (raisins, nuts, coconut, chocolate chips or any dried fruit is yummy). Spread into a buttered 9x13 pan (9x9 if you want them a little thicker) and bake for 10-15 minutes to finish toasting (be sure not to burn it). Let cool completely and turn pan upside down to shake your giant bar out.Serving Size:?makes 16 2 x 2 inch piecesNumber of Servings: 16Recipe submitted by SparkPeople user TST4EKO.

The nutritional information for Cranberry/Raisin/Banana Granola Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 137.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 11.4 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 3.1 g
• Protein: 2.5 g