Snack

March 18 banana, oat, buckwheat, applesauce muffin is for Snack.

March 18 banana, oat, buckwheat, applesauce muffin takes 20 minutes to prepare.

March 18 banana, oat, buckwheat, applesauce muffin takes 15 minutes to cook.

March 18 banana, oat, buckwheat, applesauce muffin makes 12 servings.

The ingredients for March 18 banana, oat, buckwheat, applesauce muffin are:

Buckwheat, 1 cup
Rice flour, white, .5 cup
(could substitute the above with 1 1/2 cup of other type of flour)
Brown Sugar, .5 cup, unpacked
Oats, 1 cup
Baking Soda, 1 tsp
Baking Powder, 2 tsp
Soy Milk, .75 cup
Salt, 1 dash
1 egg, slightly beaten
Applesauce, unsweetened, .5 cup
Vanilla Extract, .5 tsp
Banana, fresh, 1 cup, mashed
(optional: chocolate chips)--60 grams of chocolate chips adds 25 calories to each muffin

Here is how you make March 18 banana, oat, buckwheat, applesauce muffin:

Soak oats in milk.In another bowl, combine flours, sugar, baking powder, soda, and salt.Stir the milk, applesauce, (slightly beaten) egg and vanilla into the oat/milk mixture. Add the mashed banana (and optional chocolate chips), and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.Bake at 400 degrees F (205 degrees C) for 15-20 minutes or until toothpick comes out dry.Makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MMP28145.

The nutritional information for March 18 banana, oat, buckwheat, applesauce muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.4

• Total Fat: 1.8 g
• Cholesterol: 15.6 mg
• Sodium: 215.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 3.7 g
• Protein: 4.5 g

The dietary needs meet for March 18 banana, oat, buckwheat, applesauce muffin is Lactose Free