Snack

sprout spelt flour banana nut muffin is for Snack.

sprout spelt flour banana nut muffin takes 10 minutes to prepare.

sprout spelt flour banana nut muffin takes 20 minutes to cook.

sprout spelt flour banana nut muffin makes 18 servings.

The ingredients for sprout spelt flour banana nut muffin are:

sprouted spelt flour, 2 cup
red mill golden flaxseed meal, 2 tbsp
Baking Soda, 1 1/2 tsp
Baking Powder, 1/4 tsp
Banana, fresh, 5 small
Coconut Oil 1/4 cup
Applesauce, unsweetened, 1/2 cup
Egg, fresh, 2 medium
raw buckwheat honey, 1/2 cup
Brown Sugar,1/2 cup, packed
Walnuts, 4 oz (14 halves)
vanilla, 3 tsp

Here is how you make sprout spelt flour banana nut muffin:

Directions:1. Preheat oven to 375 degrees, and lightly butter 2 muffin tins.2. In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas, honey and sugar together, for 3 minutes. Add the melted coconut oil, applesauce, eggs, and vanilla 3 tsp and beat well, scraping down the sides of the bowl once or twice.3. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. 4. Spoon the batter into muffin tins to fill them about halfway. Tap the tray lightly on the counter to get any air bubbles out.5. Bake until a toothpick stuck in a muffin comes out clean; about 18 to 20 minutes. Let cool for a few minutes before removing from tray. Serve warm or at room temperature.Serving Size:?18

The nutritional information for sprout spelt flour banana nut muffin is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 175.3

• Total Fat: 6.5 g
• Cholesterol: 27.2 mg
• Sodium: 103.9 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 2.5 g
• Protein: 1.5 g