Snack

1 point Banana Bran Muffins is for Snack.

1 point Banana Bran Muffins takes 15 minutes to prepare.

1 point Banana Bran Muffins takes 20 minutes to cook.

1 point Banana Bran Muffins makes 12 servings.

The ingredients for 1 point Banana Bran Muffins are:

1 cup whole wheat flour
3/4 Cup Fiber One Cereal, crushed
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/3 cup sugar
1 tsp cinnamon
1 egg
3 medium or 2 large overripe bananas, mashed
1/2 cup low fat milk
1 tsp. vanilla

Here is how you make 1 point Banana Bran Muffins:

Preheat the oven to 350. Spray 12 muffin tin with nonstick spray. Crush the fiber one cereal in a food processor or blender. Mix all the dry ingredients together in a medium bowl. In a large bowl mash the bananas then mix in the other wet ingredients and mix well. Add the dry ingredients to the wet and stir just until just moistened. Divide into 12 muffin cups. Bake 15 - 20 minutes or until a toothpick inserted in muffin comes out clean. Remove from oven and cool on rack for 10 minutes. Run a knife along the edge of the muffins and remove from pan to a rack to cool completely. Refrigerate or freeze to store. NOTE: Sometimes I substitute 2 egg whites for the egg which brings the calories down to 89.9, Fat to .5g and raises the protein to 2.8g. Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DAYTIMER.

The nutritional information for 1 point Banana Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.2

• Total Fat: 0.9 g
• Cholesterol: 18.2 mg
• Sodium: 164.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.5 g
• Protein: 2.6 g