The recipe Almond and Hazelnut Oat Bran Banana Muffins

Made From Scratch Recipes

Almond and Hazelnut Oat Bran Banana Muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Almond and Hazelnut Oat Bran Banana Muffins!

Almond and Hazelnut Oat Bran Banana Muffins

Almond and Hazelnut Oat Bran Banana Muffins Recipe
Almond and Hazelnut Oat Bran Banana Muffins

Healthy and filling breakfast muffins.

What Course Is Almond and Hazelnut Oat Bran Banana Muffins?

Almond and Hazelnut Oat Bran Banana Muffins is for Snack.


How Long Does Almond and Hazelnut Oat Bran Banana Muffins Recipe Take To Prepare?

Almond and Hazelnut Oat Bran Banana Muffins takes several minutes to prepare.


How Long Does Almond and Hazelnut Oat Bran Banana Muffins Recipe Take To Cook?

Almond and Hazelnut Oat Bran Banana Muffins takes several minutes to cook.


How Many Servings Does Almond and Hazelnut Oat Bran Banana Muffins Recipe Make?

Almond and Hazelnut Oat Bran Banana Muffins makes 15 servings.


What Are The Ingredients For Almond and Hazelnut Oat Bran Banana Muffins Recipe?

The ingredients for Almond and Hazelnut Oat Bran Banana Muffins are:

Egg, fresh, 2 medium (remove)
Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)
Raisins, 1 cup, packed (remove)
Almonds, 1 cup, ground (remove)
soy protein powder, 30 gram(s) (remove)
hazelnut flour, 1 cup (remove)
agave (organic raw blue agave syrup - dark), 16 tbsp (remove)
Oat Bran Dry, 1 cup (remove)
*Flax Seed, 16 tbsp (remove)
Cinnamon, ground, 1 tbsp (remove)
Baking Powder, 1 tsp (remove)
Baking Soda, 1 tsp (remove)
Salt, 1 dash (remove)


How Do I Make Almond and Hazelnut Oat Bran Banana Muffins?

Here is how you make Almond and Hazelnut Oat Bran Banana Muffins:

mix banana and agave until smooth, add eggs, mix well. Grind the almonds and flax really well. Mix in all dry ingredients. Add the raisins. Bake at 350 for about 25 minutes. You can substitute any sort of nut flour/meal for the almonds and hazelnuts. I buy in bulk at costco and grind myself - saves lots of $$$. And you could use honey instead of agave. Perfect for those on an IR diet - 18.7 effective carbs (7.2 grams of fibre!!) and about 9 grams protein. Number of Servings: 15Recipe submitted by SparkPeople user RORY_123.


What's The Nutritional Info For Almond and Hazelnut Oat Bran Banana Muffins?

The nutritional information for Almond and Hazelnut Oat Bran Banana Muffins is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 13.4 g
  • Cholesterol: 24.9 mg
  • Sodium: 140.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.9 g

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