Snack

ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) is for Snack.

ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) takes 10 minutes to prepare.

ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) takes 20 minutes to cook.

ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) makes 15 servings.

The ingredients for ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) are:

3 c blanched almond flour(i use almond meal from trader joes and they turn out great!)
1 tsp baking soda
1/2 tsp sea salt
1/2 tsp baking powder
3 eggs
2-3 very ripe bananas, mashed
1/2 c honey(or maple syrup, agave, or xylitol)
1/4 c melted coconut oil(or melted butter) Applesauce works fine also
1 tsp vanilla extract
1/4 c chopped nuts

I add in about 1/4 cup of chocolate nibs found at Whole Foods.

Here is how you make ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR):

Preheat oven to 350F. Grease a 12 muffin tin. I spray the inside of the paper cups. Mix dry ingredients in a large bowl. Mix wet ingredients in a med. bowl in order listed. Add wet mixture to dry mixture. Fold in nuts and nibs. Stir just to combine. Fill muffin cups. . Bake about 20 min. (tops will be set and spring back when lightly touched) I freeze them and then just take out one when needed.Also, I just throw everything into my Kitchen Aide mixer. I first do wet then add dry. Serving Size: Should make anywhere from 12-15 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user HEALTHYSTUFF.

The nutritional information for ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 215.5

• Total Fat: 13.9 g
• Cholesterol: 37.2 mg
• Sodium: 15.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.3 g
• Protein: 6.7 g

The dietary needs meet for ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) is Sugar Free