Snack

Banana Apple Date Muffins is for Snack.

Banana Apple Date Muffins takes 10 minutes to prepare.

Banana Apple Date Muffins takes 20 minutes to cook.

Banana Apple Date Muffins makes 12 servings.

The ingredients for Banana Apple Date Muffins are:

1 3/4 cup whole wheat flour

• 1 Tablespoon baking powder

• 1 teaspoon cinnamon

• 2 Tablespoons unrefined sugar

• 2 very ripe bananas, mashed

• 1 cup plain or vanilla non-dairy-milk

• 1/3 cup applesauce

• 2 Tablespoons agave nectar

• 1/4 cup dried apples, finely chopped

• 1/4 cup seedless dates, finely chopped

Here is how you make Banana Apple Date Muffins:

Preheat the oven to 400°F and line a muffin pan with cupcake/muffin cups. In a large bowl, combine the flour, baking powder, and cinnamon, and mix well.In another bowl, mash the banana with the sugar, non-dairy-milk, applesauce, and agave nectar. Add the chopped dried apples and dates to the wet mixture, and stir well to combine.Pour the wet mixture into the flour mixture, and stir just until combined (do not overmix the batter). Pour into muffin cups and bake for 15-20 minutes, until a toothpick comes out clean.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user BKATHERINEH.

The nutritional information for Banana Apple Date Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 138.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.0 g
• Protein: 2.7 g

The dietary needs meet for Banana Apple Date Muffins is Vegan