Snack

banana blueberry oat muffins is for Snack.

banana blueberry oat muffins takes several minutes to prepare.

banana blueberry oat muffins takes several minutes to cook.

banana blueberry oat muffins makes 12 servings.

The ingredients for banana blueberry oat muffins are:

Nutrition Facts


12 Servings



Amount Per Serving


Calories 253.0

Total Fat 5.3 g

Saturated Fat 3.1 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.9 g

Cholesterol 3.8 mg

Sodium 24.4 mg

Potassium 258.8 mg

Total Carbohydrate 48.8 g

Dietary Fiber 6.4 g

Sugars 10.5 g

Protein 7.3 g


Vitamin A 1.9 %

Vitamin B-12 1.9 %

Vitamin B-6 12.2 %

Vitamin C 11.6 %

Vitamin D 0.2 %

Vitamin E 2.1 %

Calcium 4.4 %

Copper 4.9 %

Folate 3.4 %

Iron 6.1 %

Magnesium 6.3 %

Manganese 20.1 %

Niacin 1.9 %

Pantothenic Acid 3.0 %

Phosphorus 6.9 %

Riboflavin 6.0 %

Selenium 4.8 %

Thiamin 4.7 %

Zinc 2.9 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make banana blueberry oat muffins:

Number of Servings: 12Recipe submitted by SparkPeople user NAVCOH.

The nutritional information for banana blueberry oat muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.7

• Total Fat: 5.0 g
• Cholesterol: 39.2 mg
• Sodium: 34.3 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 6.1 g
• Protein: 7.7 g