The recipe Banana Bran Date Muffins

Made From Scratch Recipes

Banana Bran Date Muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana Bran Date Muffins!

Banana Bran Date Muffins

Banana Bran Date Muffins Recipe
Banana Bran Date Muffins

Muffins with a filling of dates. Make 18 if wanting lower calorie countApprox. 161 calories.

Banana Bran Date Muffins
Banana Bran Date Muffins
Banana Bran Date Muffins

What Course Is Banana Bran Date Muffins?

Banana Bran Date Muffins is for Snack.


How Long Does Banana Bran Date Muffins Recipe Take To Prepare?

Banana Bran Date Muffins takes several minutes to prepare.


How Long Does Banana Bran Date Muffins Recipe Take To Cook?

Banana Bran Date Muffins takes several minutes to cook.


How Many Servings Does Banana Bran Date Muffins Recipe Make?

Banana Bran Date Muffins makes 12 servings.


What Are The Ingredients For Banana Bran Date Muffins Recipe?

The ingredients for Banana Bran Date Muffins are:

1 3/4 cup whole wheat flour
3/4 cup bran
1/4 cup flex seed (milled)
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
2 eggs
1/2 cup brown sugar
5 bananas (ripe)
1 cup buttermilk
2 T. olive oil
Dates
Pecan halves 1 or 2 per muffin


How Do I Make Banana Bran Date Muffins?

Here is how you make Banana Bran Date Muffins:

Cook dates on stove in small sauce pan with water till soft. Set asidePreheat oven to 350 Spray 12 muffin tinsIn large bowl combine flour,bran,baking powder and soda,cinnamon.In medium bowl beat together eggs.brown sugar. Add bananas,buttermilk,oil and vanilla.Add to dry ingredients.Fill muffin tins 1/2 full.add spoon of cooked dates to center and top with more batter. Top with pecan halves.Bake for 30 min.Number of Servings: 12Recipe submitted by SparkPeople user CHARAGIRL.


What's The Nutritional Info For Banana Bran Date Muffins?

The nutritional information for Banana Bran Date Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 5.0 g
  • Cholesterol: 46.8 mg
  • Sodium: 225.9 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.3 g

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