Snack

Banana Cacao Nut Muffins (gluten free) is for Snack.

Banana Cacao Nut Muffins (gluten free) takes 20 minutes to prepare.

Banana Cacao Nut Muffins (gluten free) takes 18 minutes to cook.

Banana Cacao Nut Muffins (gluten free) makes 12 servings.

The ingredients for Banana Cacao Nut Muffins (gluten free) are:

1 cup oat flour
1/2 cup millet flour (can be made with 1 1/2 cups whole wheat flour)
1 tsp baking soda
2 tsp baking powder (decrease to 1 tsp if using wheat flour)
2 tsp Xathan Gum (omit if using wheat flour)
2 TBS ground flax seeds
1 large egg
1/4 Splenda (can use regular sugar but will change the nutritional facts)
1/2 soy milk (can substitute milk of choice)
2 TBSP safflower oil (or canola oil)
3 ripe bananas smashed
1/3 cup crushed walnuts
1/2 cup Ghirardelli 60% Cacao Chips

Here is how you make Banana Cacao Nut Muffins (gluten free):

Preheat oven to 350 degrees. Mix dry ingredients together in a large mixing bowl and set aside. In a separate bowl beat egg then add sugar, milk and oil. Mix well. Smash bananas and add to egg mixture. Mix well. Pour liquid mix into flour bowl, mix well. Add Cacao chips and fold. Put into lined muffin tins and bake for 15-18 minutes. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ITZMEGAN.

The nutritional information for Banana Cacao Nut Muffins (gluten free) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 256.5

• Total Fat: 8.3 g
• Cholesterol: 15.4 mg
• Sodium: 196.7 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 6.5 g
• Protein: 9.4 g

The dietary needs meet for Banana Cacao Nut Muffins (gluten free) is Sugar Free