Snack

Banana Coconut Oat Muffins (gluten free) is for Snack.

Banana Coconut Oat Muffins (gluten free) takes 15 minutes to prepare.

Banana Coconut Oat Muffins (gluten free) takes 15 minutes to cook.

Banana Coconut Oat Muffins (gluten free) makes 12 servings.

The ingredients for Banana Coconut Oat Muffins (gluten free) are:

*Dry ingredients*
3 T finely shredded unsweetened coconut
1 & 1/4 C ground rolled oats (about 2 C before grinding)
1/4 C raw almonds
1 & 1/2 t baking Soda
2 T PB2 (powered peanut butter)
1 t salt
1 t cinnamon

*Wet ingredients*
3 medium bananas - very ripe
1 extra large egg
1/4 C plain Greek yogurt (not flavored), non-fat
4 T honey
1 & 1/2 t vanilla extract

*Add slowly to mixed wet ingredients*
1/2 C coconut oil, melted

Here is how you make Banana Coconut Oat Muffins (gluten free):

Grind oats and almonds in a food processor until it forms a fine "flour."Mix in the rest of the dry ingredients. Pour into a mixing bowl.In the food processor, mix all the wet ingredients (except oil) until it's well mixed, no chunks of bananas. Then slowly add in the coconut oil while running the processor.Pour wet ingredients into dry and fold in. Do not over mix...just enough to combine.Spray / oil 12 muffins tins and divide the batter evenly.Optional: Sprinkle tops with chopped almonds and brown sugar.Bake at 350 for about 15 minute. Muffins with be dark.Serving Size: Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user BABSINATL.

The nutritional information for Banana Coconut Oat Muffins (gluten free) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.8

• Total Fat: 13.1 g
• Cholesterol: 18.0 mg
• Sodium: 369.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.9 g
• Protein: 4.2 g

The dietary needs meet for Banana Coconut Oat Muffins (gluten free) is Gluten Free