Snack

Banana-Date-Carrot Muffins (no sugar added!) is for Snack.

Banana-Date-Carrot Muffins (no sugar added!) takes 15 minutes to prepare.

Banana-Date-Carrot Muffins (no sugar added!) takes 30 minutes to cook.

Banana-Date-Carrot Muffins (no sugar added!) makes 18 servings.

The ingredients for Banana-Date-Carrot Muffins (no sugar added!) are:

2 cups almond flour
2 tsp baking soda
1 tsp sea salt
1 Tbs cinnamon
1 tsp cloves (optional)
10 dates, pitted
3 ripe bananas
3 eggs
1 tsp apple cider vinegar
? cup coconut oil, melted
1 ? cups carrots, chopped

Here is how you make Banana-Date-Carrot Muffins (no sugar added!):

Preheat oven to 350 and line 12 muffin tins with paper liners.In a large bowl, sift together flour, baking soda, salt and spices.Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree.Combine wet and dry ingredients.Spoon mixture into paper lined muffin tins.Bake at 350 for 30 minutes or until done. Best when refrigerated. Serving Size: 18Number of Servings: 18Recipe submitted by SparkPeople user ARMARTIN527.

The nutritional information for Banana-Date-Carrot Muffins (no sugar added!) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 142.5

• Total Fat: 8.9 g
• Cholesterol: 31.0 mg
• Sodium: 159.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.7 g

The dietary needs meet for Banana-Date-Carrot Muffins (no sugar added!) is Gluten Free