Snack

Banana Flax Wheat Muffins is for Snack.

Banana Flax Wheat Muffins takes 15 minutes to prepare.

Banana Flax Wheat Muffins takes 15 minutes to cook.

Banana Flax Wheat Muffins makes 15 servings.

The ingredients for Banana Flax Wheat Muffins are:

2 cups white whole wheat flour OR stone ground whole wheat flour
1 1/2 cups wheat bran
3/4 teaspoon fine grain sea salt
1 1/4 teaspoons baking soda
2 tablespoons raw natural cane sugar OR brown sugar
2 cups full fat yogurt
1 egg, lightly beaten
1/2 cup honey, preferably a light honey such as clover
2 tablespoons melted butter
1 cup of add-ins of your choice - raisins, chopped dried fruit, nuts, etc (optional)

Here is how you make Banana Flax Wheat Muffins:

Preheat oven to 425F degrees, racks in the middle.In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in any optional add-ins, raisins, nuts, and the like. Resist overmixing.Either grease a mini-muffin tin with butter or line the tin with small muffin papers. Fill each 3/4 full. Bake 10 -15 minutes, until muffins are golden on top and cooked through. You can also make larger muffins in a standard size muffin pan with this batter, you just need to bake them about 5 minutes longer.Number of Servings: 15Recipe submitted by SparkPeople user FLOWERGRRL.

The nutritional information for Banana Flax Wheat Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 149.4

• Total Fat: 3.6 g
• Cholesterol: 18.0 mg
• Sodium: 137.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.7 g
• Protein: 5.5 g

The dietary needs meet for Banana Flax Wheat Muffins is Low Fat