The recipe Banana Flaxseed Muffins (high protein, low calorie!)

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Banana Flaxseed Muffins (high protein, low calorie!) recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Banana Flaxseed Muffins (high protein, low calorie!)!

Banana Flaxseed Muffins (high protein, low calorie!)

Banana Flaxseed Muffins (high protein, low calorie!) Recipe
Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins!

Banana Flaxseed Muffins (high protein, low calorie!)

What Course Is Banana Flaxseed Muffins (high protein, low calorie!)?

Banana Flaxseed Muffins (high protein, low calorie!) is for Snack.


How Long Does Banana Flaxseed Muffins (high protein, low calorie!) Recipe Take To Prepare?

Banana Flaxseed Muffins (high protein, low calorie!) takes 5 minutes to prepare.


How Long Does Banana Flaxseed Muffins (high protein, low calorie!) Recipe Take To Cook?

Banana Flaxseed Muffins (high protein, low calorie!) takes 10 minutes to cook.


How Many Servings Does Banana Flaxseed Muffins (high protein, low calorie!) Recipe Make?

Banana Flaxseed Muffins (high protein, low calorie!) makes 6 servings.


What Are The Ingredients For Banana Flaxseed Muffins (high protein, low calorie!) Recipe?

The ingredients for Banana Flaxseed Muffins (high protein, low calorie!) are:

1/4 cup unsweetened applesauce
1/4 cup milled flax seed
3 tbsp liquid egg whites (or 1/4 cup)
1 scoop Jay Robb vanilla whey protein powder
1 medium fresh banana, mashed
4 vials of vanilla stevia liquid


How Do I Make Banana Flaxseed Muffins (high protein, low calorie!)?

Here is how you make Banana Flaxseed Muffins (high protein, low calorie!):

Preheat oven to 350 and grease muffin pan with nonstick spray.In a medium mixing bowl, stir together mashed banana, applesauce, sweetener and egg whites; combine well. Add in the flax and protein powder.Spoon into muffin pan and bake for 10-15 minutes (mine took only about 10) or until a toothpick inserted into the center comes out clean. Remove carefully while still warm.Yum!Serving Size: makes 6 regular-sized muffinsNumber of Servings: 6Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For Banana Flaxseed Muffins (high protein, low calorie!)?

The nutritional information for Banana Flaxseed Muffins (high protein, low calorie!) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.2 g

What Dietary Needs Does Banana Flaxseed Muffins (high protein, low calorie!) Meet?

The dietary needs meet for Banana Flaxseed Muffins (high protein, low calorie!) is Low Carb


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