Snack

Banana Muffins (1 muffin) is for Snack.

Banana Muffins (1 muffin) takes 10 minutes to prepare.

Banana Muffins (1 muffin) takes 25 minutes to cook.

Banana Muffins (1 muffin) makes 16 servings.

The ingredients for Banana Muffins (1 muffin) are:

Dry ingredients
1 cup all purpose flour
1 cup whole wheat flour
1 cup white sugar
1/4 cup flax seed
1 tsp baking soda
1/2 tsp baking powder
? tsp salt

Wet ingredients
? cup unsweetened applesauce
1 egg
2 egg whites
3 bananas, mashed
1 tsp vanilla

Here is how you make Banana Muffins (1 muffin):

Pre-heat oven to 350? F (180? C). Line 12 muffin tin with paper cups.Mix dry ingredients together in large bowl. Mix wet ingredients together until smooth. Combine wet and dry mixtures together until just combined. Fill muffin cups. Bake 25 minutes, or until golden and a toothpick comes out clean.Remove muffins to cake racks to cool.Makes 16 large muffinsSource: Heather Ann Mitchele, July 2009Serving Size:?Makes 16 large muffinsNumber of Servings: 16Recipe submitted by SparkPeople user HAMJBMM.

The nutritional information for Banana Muffins (1 muffin) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 150.5

• Total Fat: 1.7 g
• Cholesterol: 11.6 mg
• Sodium: 164.1 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.9 g