Snack

Banana Muffins (with hemp and prunes) is for Snack.

Banana Muffins (with hemp and prunes) takes 15 minutes to prepare.

Banana Muffins (with hemp and prunes) takes 20 minutes to cook.

Banana Muffins (with hemp and prunes) makes 12 servings.

The ingredients for Banana Muffins (with hemp and prunes) are:

Banana Muffins (makes 12 muffins)

4 Large bananas, mashed

1/2 cup brown sugar

1 Tbsp ground golden flax

1/3 cup melted margarine or butter (butter for nutritional info)

1 teaspoon baking soda

1-1/4 teaspoon baking powder

1/2 teaspoon salt

1 1/2 cups flour

10 pitted prunes (diced)

1/4 cup Shelled hemp seed

Here is how you make Banana Muffins (with hemp and prunes):

1. Preheat oven to 350 F.2. Place 3 tbsp water, 1/4 tsp baking powder and flax in small container and mix together, set aside. (This is an egg replacement)3. Mix the mashed banana, sugar, and margarine together. Add the flax mixture and prunes - mix well. Set aside.4. In a separate bowl, mix together baking soda, baking powder, salt, hemp and flour. Mix wet and dry ingredients all together!.5. Pour into greased muffin tins, and bake for approximately 20 minutes. I like to mix these by hand using a fork or wooden spoon. It doesn't need much mixing to get a nice muffin, sometimes the hand or stand mixers overblend causing the muffin to be a bit heavy.I tried a whole wheat flour mix (1 cup regular, 1/2 cup WW) and they turned out nice. If anybody tries this recipe with other flour mixes I would love to hear!Number of Servings: 12Recipe submitted by SparkPeople user BELBAM.

The nutritional information for Banana Muffins (with hemp and prunes) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.4

• Total Fat: 7.9 g
• Cholesterol: 13.3 mg
• Sodium: 52.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 2.6 g
• Protein: 4.5 g