The recipe Banana, Oat and Peanut Butter Muffins

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Banana, Oat and Peanut Butter Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana, Oat and Peanut Butter Muffins!

Banana, Oat and Peanut Butter Muffins

Banana, Oat and Peanut Butter Muffins Recipe
Banana, Oat and Peanut Butter Muffins

Yummy breakfast bar alternative. Adapted from Deceptively Delicious Cookbook. I added rolled oats and flax seed. I reduced the amount of sugar and increased bananas.

What Course Is Banana, Oat and Peanut Butter Muffins?

Banana, Oat and Peanut Butter Muffins is for Breakfast, Snack.


How Long Does Banana, Oat and Peanut Butter Muffins Recipe Take To Prepare?

Banana, Oat and Peanut Butter Muffins takes 10 minutes to prepare.


How Long Does Banana, Oat and Peanut Butter Muffins Recipe Take To Cook?

Banana, Oat and Peanut Butter Muffins takes 20 minutes to cook.


How Many Servings Does Banana, Oat and Peanut Butter Muffins Recipe Make?

Banana, Oat and Peanut Butter Muffins makes 12 servings.


What Are The Ingredients For Banana, Oat and Peanut Butter Muffins Recipe?

The ingredients for Banana, Oat and Peanut Butter Muffins are:

1 Egg white, slightly beaten
2 Medium bananas, mashed, but lumpy
1/2 cup cooked pureed carrots
1/2 cup Brown sugar
1/2 cup natural peanut butter

1 cup whole wheat flour
1/2 cup rolled oats
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Salt
2 Tbspn flax seed meal


How Do I Make Banana, Oat and Peanut Butter Muffins?

Here is how you make Banana, Oat and Peanut Butter Muffins:

In a large bowl, combine first 5 ingredients.In a small bowl, combine remaining ingredients. Mix the dry ingredients with the wet ingredients, stirring until mixed, but lumpy.Spray a muffin tin with Pam.Bake in a 350* oven for 15-20 minutes until toothpick comes out dry.Number of Servings: 12Recipe submitted by SparkPeople user MAPGEEK.


What's The Nutritional Info For Banana, Oat and Peanut Butter Muffins?

The nutritional information for Banana, Oat and Peanut Butter Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.5 g

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