Snack

Banana Oat Muffins-No Flour No Oil is for Snack.

Banana Oat Muffins-No Flour No Oil takes 5 minutes to prepare.

Banana Oat Muffins-No Flour No Oil takes 20 minutes to cook.

Banana Oat Muffins-No Flour No Oil makes 12 servings.

The ingredients for Banana Oat Muffins-No Flour No Oil are:

Ingredients
*2 /1/2 cup oats (old fashioned kind, not quick cooking)

*1 single serving cup (or 1 cup) of plain low fat greek yogurt ( I used 1 serving Kroger Vanilla Carbmaster yogurt)

*2 eggs

*3/4 cup sweetener of choice, I used the real stuff: sugar! or 2 tbs stevia sweetener

*1 1/2 tsp baking powder

*1/2 tsp baking soda

*2 bananas (I only used one but realized it needed at least one more)

Important: The paper liners don't work well when baking with a base that does not include flour, they always seem to stick to the paper. I sprayed the muffin tin with non-stick cooking spray or you can use foil cupcake liners or a silicone muffin pan.

Here is how you make Banana Oat Muffins-No Flour No Oil:

Let the Baking Begin!1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan).2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. *Important: I add the oats a cup at a time and then add the liquids. I have to stop the blender and stir a few times throughout as well. 3. Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.4. Most importantly: Enjoy!!!Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user SOCCERL618.

The nutritional information for Banana Oat Muffins-No Flour No Oil is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.3

• Total Fat: 2.2 g
• Cholesterol: 33.0 mg
• Sodium: 139.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.3 g
• Protein: 4.3 g