Snack

Banana Oat Muffins is for Snack.

Banana Oat Muffins takes 15 minutes to prepare.

Banana Oat Muffins takes 25 minutes to cook.

Banana Oat Muffins makes 20 servings.

The ingredients for Banana Oat Muffins are:

3 ripe bananas, mashed
1 c brown sugar
1 egg (or 3.5 tbsp egg white substitute)
1 tsp vanilla
1/3 c applesauce (or 1/2 c oil)
2 c whole wheat flour
1 c rolled oats
1/2 tsp cinnamon
1/2 tsp ginger
1 tbsp baking powder
1/2 tsp baking soda

Here is how you make Banana Oat Muffins:

Preheat oven to 350. Line muffin pans or coat with cooking spray.In a large bowl, stir together the bananas, brown sugar, egg, vanilla and applesauce. In a separate bowl, combine the whole wheat flour, oats, cinnamon, ginger, baking powder & soda; stir into the banana mixture until blended. Spoon the batter into the prepared muffin pans.Bake for approx 25 mins, until the tops spring back when lightly pressed.Number of Servings: 20Recipe submitted by SparkPeople user AFROSTYGIRL.

The nutritional information for Banana Oat Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 117.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 110.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.9 g
• Protein: 2.4 g