The recipe Banana Oatmeal Protein Muffins

Made From Scratch Recipes

Banana Oatmeal Protein Muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana Oatmeal Protein Muffins!

Banana Oatmeal Protein Muffins

Banana Oatmeal Protein Muffins Recipe
Banana Oatmeal Protein Muffins

A friend created this recipe. It is great to make and freeze the muffins individually and then take one out for a sweet and healthy snack!

What Course Is Banana Oatmeal Protein Muffins?

Banana Oatmeal Protein Muffins is for Snack.


How Long Does Banana Oatmeal Protein Muffins Recipe Take To Prepare?

Banana Oatmeal Protein Muffins takes several minutes to prepare.


How Long Does Banana Oatmeal Protein Muffins Recipe Take To Cook?

Banana Oatmeal Protein Muffins takes several minutes to cook.


How Many Servings Does Banana Oatmeal Protein Muffins Recipe Make?

Banana Oatmeal Protein Muffins makes 22 servings.


What Are The Ingredients For Banana Oatmeal Protein Muffins Recipe?

The ingredients for Banana Oatmeal Protein Muffins are:

Dry Ingredients:

1 cup old fashioned rolled oats
1 cup oat bran
1 cup flour
4 scoops why protein (I used GNC be-buff)
1 cup splenda
1 TBL nutmeg
1 TBL cinammon
1 TBL baking powder


Wet Ingredients:

1/2 cup coconut milk
1/2 cup egg whites
1 cup no sugar added apple sauce
1 cup 2% cottage cheese
4 ripe bananas
1/2 cup sugar free syrup
1 egg
1/4 cup natural peanut butter


How Do I Make Banana Oatmeal Protein Muffins?

Here is how you make Banana Oatmeal Protein Muffins:

Blend wet ingredients together and then add them to the dry ingredients. Spread evenly into greased or lined muffin tins and bake @ 350 degrees for 20-25 minutes.Number of Servings: 22Recipe submitted by SparkPeople user WINTERKJ.


What's The Nutritional Info For Banana Oatmeal Protein Muffins?

The nutritional information for Banana Oatmeal Protein Muffins is:

  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 3.7 g
  • Cholesterol: 18.3 mg
  • Sodium: 166.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.4 g

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