Snack

Banana Omega 3 Muffins is for Snack.

Banana Omega 3 Muffins takes 20 minutes to prepare.

Banana Omega 3 Muffins takes 25 minutes to cook.

Banana Omega 3 Muffins makes 30 servings.

The ingredients for Banana Omega 3 Muffins are:

Butter, unsalted, 8 tbsp
Motts Natural Apple Sauce, 4 oz snack cup
Granulated Sugar, 1 cup
Agave Nectar (Wholesome Organic Blue Agave), 4 tbsp
Vanilla Extract, 2 tsp
Egg, fresh, 3 large
Flour, white, 2 cups
Old Fashioned Quaker Oatmeal- Plain (1 cup milled fine)
Walnuts, 4 oz (milled fine)
Pumpkin Seeds, 2 oz (milled fine)
Flax Seed Meal (ground flax), 2 tbsp (milled fine)
Baking Soda, 2 tsp
Salt, 1 tsp
Banana, very ripe, 7 small (6" to 6-7/8" long)(smashed)

Here is how you make Banana Omega 3 Muffins:

Preheat ovem to 350 degrees.Cream butter, apple sauce, sugar, vanilla and agave. Add eggs.Combine dry ingredients in separate bowl.Alternate dry and bananas into creamed ingredients.Bake in sprayed muffin tins for 25-30 minutes.Serving Size: makes approx 30 muffinsNumber of Servings: 30Recipe submitted by SparkPeople user LORISHOMEADD.

The nutritional information for Banana Omega 3 Muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 168.1

• Total Fat: 7.0 g
• Cholesterol: 26.9 mg
• Sodium: 180.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 1.7 g
• Protein: 3.1 g