Snack

Banana-Peanut Butter Chia Seed Muffins is for Breakfast, Snack.

Banana-Peanut Butter Chia Seed Muffins takes 15 minutes to prepare.

Banana-Peanut Butter Chia Seed Muffins takes 30 minutes to cook.

Banana-Peanut Butter Chia Seed Muffins makes 12 servings.

The ingredients for Banana-Peanut Butter Chia Seed Muffins are:

1/2 cup Gold Medal unbleached all-purpose flour

1/2 cup Gold Medal whole wheat flour

3/4 cup ground Nature Valley crunchy peanut butter granola bars (about 3 packages)

1/3 cup packed light brown sugar

1 tablespoon baking powder

1 cup milk

1/2 cup creamy peanut butter

1 ripe large banana, mashed

1 egg

2 tablespoons vegetable oil

1 teaspoon vanilla

1 tablespoon chia seeds

Here is how you make Banana-Peanut Butter Chia Seed Muffins:

1. Heat oven to 350 degrees F. Line a 12-cup muffin tin with paper baking cups.2. In a large bowl, whisk together flours, ground granola bars, brown sugar and baking powder. 3. In another medium bowl, whisk together milk, peanut butter, mashed banana, egg, vegetable oil and vanilla until smooth.4. Add wet ingredients and chia seeds to dry ingredients. Stir until just combined.5. Divide batter among paper baking cups. Bake muffins until a toothpick inserted in the center comes out clean, about 20-25 minutes. Remove from oven. Remove muffins from muffin tin and cool on a cooling rack. Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JEALLARD.

The nutritional information for Banana-Peanut Butter Chia Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.9

• Total Fat: 8.5 g
• Cholesterol: 15.9 mg
• Sodium: 125.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 2.2 g
• Protein: 5.5 g