Snack

Banana, Pineapple and Walnut muffins is for Snack.

Banana, Pineapple and Walnut muffins takes 10 minutes to prepare.

Banana, Pineapple and Walnut muffins takes 20 minutes to cook.

Banana, Pineapple and Walnut muffins makes 12 servings.

The ingredients for Banana, Pineapple and Walnut muffins are:

Wholemeal Self raising flour,
195 gram(s) 1 1/2 cups
Bananas, 2 medium
Sugar, 1/4 cup
Egg, 1 large
Vanilla extract, 1/2 tsp
Applesauce 1/4 cup
Crushed Pineapple in 100% Pineapple Juice, 1 cup
Walnuts, 1/5 cup, chopped
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1/4 tsp
Ginger, ground, 1/4 tsp

Here is how you make Banana, Pineapple and Walnut muffins:

Grease muffin pan and line with muffin cases.In a bowl, mash bananas, add sugar, egg, vanilla extract, cinnamon, nutmeg and ginger. Mix well. Add applesauce. Slowly add flour to wet mixture. Blend well.Add crushed pineapple and chopped walnuts to mixture.Scoop mixture into muffin cases.Bake at 180 degrees Celcius for 20 minutes. Let cool before serving.Serving Size:makes 12 muffins

The nutritional information for Banana, Pineapple and Walnut muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.9

• Total Fat: 2.2 g
• Cholesterol: 15.5 mg
• Sodium: 144.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for Banana, Pineapple and Walnut muffins is Low Fat