Snack

Banana Wheat Germ Muffins is for Breakfast, Snack.

Banana Wheat Germ Muffins takes several minutes to prepare.

Banana Wheat Germ Muffins takes 17 minutes to cook.

Banana Wheat Germ Muffins makes 12 servings.

The ingredients for Banana Wheat Germ Muffins are:

1 1/2 c all-purpose flour
1 c toasted wheat germ
1/2 c chopped walnuts (optional)
1/2 c firmly packed light brown sugar
2 1/2 tsp baking powder
1/4 tsp ground nutmeg
1/2 tsp salt
2 lg eggs
1 c mashed ripe bananas (2-3)
1/2 c 1% milk
1/4 c canola oil

Here is how you make Banana Wheat Germ Muffins:

Preheat oven to 400 degrees. Spray the insides and top of a regular-sized muffin pan with non-stick cooking spray.In a medium bowl, thoroughly combine flour, wheat germ, walnuts, sugar, baking powder, nutmeg, and salt.Beat the eggs in a large bowl. Beat in the mashed banana being certain to break up any large lumps. Beat in the milk and oil until smooth.Add the dry mixture to the wet mixture and stir just until it is evenly moistened.Spoon the batter into the prepared muffin pan. Bake about 17-22 minutes or until a knife inserted in centre of a muffin comes out dry. Cool the muffins on a rack for a few minutes before serving.Recipe by: Simple Vegetarian Pleasures - Jeanne LemlinNumber of Servings: 12Recipe submitted by SparkPeople user SNFLWR1.

The nutritional information for Banana Wheat Germ Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 229.3

• Total Fat: 9.8 g
• Cholesterol: 35.9 mg
• Sodium: 218.1 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 2.2 g
• Protein: 6.6 g